{"id":3429,"date":"2024-07-06T14:03:29","date_gmt":"2024-07-06T12:03:29","guid":{"rendered":"https:\/\/bewustinbalansmetbaukje.nl\/?page_id=3429"},"modified":"2025-05-15T08:32:58","modified_gmt":"2025-05-15T06:32:58","slug":"boeddhistische-concentratiemeditatie-bib","status":"publish","type":"page","link":"https:\/\/bewustinbalansmetbaukje.nl\/en\/boeddhistische-concentratiemeditatie-bib\/","title":{"rendered":"Boeddhistische concentratiemeditatie BiB"},"content":{"rendered":"<h3 class=\"wp-block-heading has-medium-font-size\">Boeddhistische concentratiemeditatie 45 min.<\/h3>\n\n\n\n<p>Welkom bij Bewust in Balans met Baukje. Dit is de boeddhistische concentratiemeditatie. We richten onze aandacht op de ademhaling en blijven hier gedurende 45 minuten in stilte, door middel van een paar oefeningen, volledig geconcentreerd bij aanwezig.<\/p>\n\n\n\n<p>Buddhist meditation is a technique used to calm, focus and observe the mind. There are different forms of Buddhist meditation, the most famous of which is mindfulness. This form of meditation focuses on being present in the moment, observing what is happening without judging it.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1648271280%3Fsecret_token%3Ds-aneFGeS0gl4&#038;color=%239b4d63&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/baukje-willems\" title=\"Bewust in Balans met Baukje\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">Bewust in Balans met Baukje<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/baukje-willems\/boeddhistische-concentratiemeditatie\/s-aneFGeS0gl4\" title=\"Boeddhistische concentratiemeditatie 45 minuten\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">Boeddhistische concentratiemeditatie 45 minuten<\/a><\/div>\n\n\n\n<p>The goal of Buddhist meditation is to train the mind deal with stress, emotions and a troubled mind. By meditating regularly, you develop concentration, inner peace and a better understanding of your own mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Meer Bewust in Balans met Baukje<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/winkel\/#EboekBoeddhisme\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-workshop-Boeddhisme-voor-Beginners-thumbnail-1-1024x1024.png\" alt=\"\" class=\"wp-image-3379\" style=\"width:274px\" srcset=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-workshop-Boeddhisme-voor-Beginners-thumbnail-1-1024x1024.png 1024w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-workshop-Boeddhisme-voor-Beginners-thumbnail-1-300x300.png 300w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-workshop-Boeddhisme-voor-Beginners-thumbnail-1-150x150.png 150w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-workshop-Boeddhisme-voor-Beginners-thumbnail-1-768x768.png 768w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-workshop-Boeddhisme-voor-Beginners-thumbnail-1-12x12.png 12w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-workshop-Boeddhisme-voor-Beginners-thumbnail-1-70x70.png 70w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-workshop-Boeddhisme-voor-Beginners-thumbnail-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/winkel\/\" style=\"background-color:#9b4d63\" target=\"_blank\" rel=\"noreferrer noopener\">To the shop<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/winkel\/#EboekMeditatietraining\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-werkboek-Meditatietraining-thumbnail-3-1024x1024.png\" alt=\"\" class=\"wp-image-3375\" style=\"width:274px\" srcset=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-werkboek-Meditatietraining-thumbnail-3-1024x1024.png 1024w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-werkboek-Meditatietraining-thumbnail-3-300x300.png 300w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-werkboek-Meditatietraining-thumbnail-3-150x150.png 150w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-werkboek-Meditatietraining-thumbnail-3-768x768.png 768w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-werkboek-Meditatietraining-thumbnail-3-12x12.png 12w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-werkboek-Meditatietraining-thumbnail-3-70x70.png 70w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/06\/E-werkboek-Meditatietraining-thumbnail-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/meditatie\/\" style=\"background-color:#9b4d63\" target=\"_blank\" rel=\"noreferrer noopener\">Meer meditatie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/winkel\/#EboekKarakterstructuren\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Karakterstructuren-thumbnail-1024x1024.png\" alt=\"\" class=\"wp-image-4100\" style=\"width:274px;height:auto\" srcset=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Karakterstructuren-thumbnail-1024x1024.png 1024w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Karakterstructuren-thumbnail-300x300.png 300w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Karakterstructuren-thumbnail-150x150.png 150w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Karakterstructuren-thumbnail-768x768.png 768w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Karakterstructuren-thumbnail-12x12.png 12w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Karakterstructuren-thumbnail-70x70.png 70w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Karakterstructuren-thumbnail.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/yoga\/\" style=\"background-color:#9b4d63\" target=\"_blank\" rel=\"noreferrer noopener\">Meer yoga<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Boeddhistische concentratiemeditatie 45 min. Welkom bij Bewust in Balans met Baukje. Dit is de boeddhistische concentratiemeditatie. We richten onze aandacht op de ademhaling en blijven hier gedurende 45 minuten in stilte, door middel van een paar oefeningen, volledig geconcentreerd bij aanwezig. Boeddhistische meditatie is een techniek die gebruikt wordt om de geest te kalmeren, te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3947,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-landing.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3429","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boeddhistische concentratiemeditatie BiB - Bewust in Balans met Baukje<\/title>\n<meta name=\"description\" content=\"Boeddhistische meditatie: kalmeer je geest, versterk je focus en ontdek bewustzijn. Luister hier naar de begeleide audioles.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boeddhistische concentratiemeditatie BiB - Bewust in Balans met Baukje\" \/>\n<meta property=\"og:description\" content=\"Boeddhistische meditatie: kalmeer je geest, versterk je focus en ontdek bewustzijn. Luister hier naar de begeleide audioles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/boeddhistische-concentratiemeditatie-bib\/\" \/>\n<meta property=\"og:site_name\" content=\"Bewust in Balans met Baukje\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T06:32:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/meditatie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/boeddhistische-concentratiemeditatie-bib\\\/\",\"url\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/boeddhistische-concentratiemeditatie-bib\\\/\",\"name\":\"Boeddhistische concentratiemeditatie BiB - Bewust in Balans met Baukje\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/boeddhistische-concentratiemeditatie-bib\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/boeddhistische-concentratiemeditatie-bib\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/meditatie.png\",\"datePublished\":\"2024-07-06T12:03:29+00:00\",\"dateModified\":\"2025-05-15T06:32:58+00:00\",\"description\":\"Boeddhistische meditatie: kalmeer je geest, versterk je focus en ontdek bewustzijn. Luister hier naar de begeleide audioles.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/boeddhistische-concentratiemeditatie-bib\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/boeddhistische-concentratiemeditatie-bib\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/boeddhistische-concentratiemeditatie-bib\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/meditatie.png\",\"contentUrl\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/meditatie.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/boeddhistische-concentratiemeditatie-bib\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boeddhistische concentratiemeditatie BiB\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/#website\",\"url\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/\",\"name\":\"Bewust in Balans met Baukje\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bewustinbalansmetbaukje.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boeddhistische concentratiemeditatie BiB - Bewust in Balans met Baukje","description":"Boeddhistische meditatie: kalmeer je geest, versterk je focus en ontdek bewustzijn. Luister hier naar de begeleide audioles.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Boeddhistische concentratiemeditatie BiB - Bewust in Balans met Baukje","og_description":"Boeddhistische meditatie: kalmeer je geest, versterk je focus en ontdek bewustzijn. Luister hier naar de begeleide audioles.","og_url":"https:\/\/bewustinbalansmetbaukje.nl\/en\/boeddhistische-concentratiemeditatie-bib\/","og_site_name":"Bewust in Balans met Baukje","article_modified_time":"2025-05-15T06:32:58+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/meditatie.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bewustinbalansmetbaukje.nl\/boeddhistische-concentratiemeditatie-bib\/","url":"https:\/\/bewustinbalansmetbaukje.nl\/boeddhistische-concentratiemeditatie-bib\/","name":"Boeddhistische concentratiemeditatie BiB - Bewust in Balans met Baukje","isPartOf":{"@id":"https:\/\/bewustinbalansmetbaukje.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bewustinbalansmetbaukje.nl\/boeddhistische-concentratiemeditatie-bib\/#primaryimage"},"image":{"@id":"https:\/\/bewustinbalansmetbaukje.nl\/boeddhistische-concentratiemeditatie-bib\/#primaryimage"},"thumbnailUrl":"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/meditatie.png","datePublished":"2024-07-06T12:03:29+00:00","dateModified":"2025-05-15T06:32:58+00:00","description":"Boeddhistische meditatie: kalmeer je geest, versterk je focus en ontdek bewustzijn. Luister hier naar de begeleide audioles.","breadcrumb":{"@id":"https:\/\/bewustinbalansmetbaukje.nl\/boeddhistische-concentratiemeditatie-bib\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bewustinbalansmetbaukje.nl\/boeddhistische-concentratiemeditatie-bib\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bewustinbalansmetbaukje.nl\/boeddhistische-concentratiemeditatie-bib\/#primaryimage","url":"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/meditatie.png","contentUrl":"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/meditatie.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/bewustinbalansmetbaukje.nl\/boeddhistische-concentratiemeditatie-bib\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bewustinbalansmetbaukje.nl\/"},{"@type":"ListItem","position":2,"name":"Boeddhistische concentratiemeditatie BiB"}]},{"@type":"WebSite","@id":"https:\/\/bewustinbalansmetbaukje.nl\/#website","url":"https:\/\/bewustinbalansmetbaukje.nl\/","name":"Bewust in Balans met Baukje","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bewustinbalansmetbaukje.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/bewustinbalansmetbaukje.nl\/en\/wp-json\/wp\/v2\/pages\/3429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewustinbalansmetbaukje.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bewustinbalansmetbaukje.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bewustinbalansmetbaukje.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bewustinbalansmetbaukje.nl\/en\/wp-json\/wp\/v2\/comments?post=3429"}],"version-history":[{"count":21,"href":"https:\/\/bewustinbalansmetbaukje.nl\/en\/wp-json\/wp\/v2\/pages\/3429\/revisions"}],"predecessor-version":[{"id":4573,"href":"https:\/\/bewustinbalansmetbaukje.nl\/en\/wp-json\/wp\/v2\/pages\/3429\/revisions\/4573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewustinbalansmetbaukje.nl\/en\/wp-json\/wp\/v2\/media\/3947"}],"wp:attachment":[{"href":"https:\/\/bewustinbalansmetbaukje.nl\/en\/wp-json\/wp\/v2\/media?parent=3429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}