{"id":4076,"date":"2025-03-21T16:36:24","date_gmt":"2025-03-21T14:36:24","guid":{"rendered":"https:\/\/bewustinbalansmetbaukje.nl\/?page_id=4076"},"modified":"2026-04-01T09:57:39","modified_gmt":"2026-04-01T07:57:39","slug":"meditatie","status":"publish","type":"page","link":"https:\/\/bewustinbalansmetbaukje.nl\/en\/meditatie\/","title":{"rendered":"Meditation"},"content":{"rendered":"<p>Buddhist meditation is a way to be truly present. To let go of the noise of everyday life and to observe with open attention what is going on. It is an age-old technique that helps to calm the mind, to concentrate and to investigate with gentleness.<\/p>\n\n\n\n<p>There are different forms of Buddhist meditation, of which mindfulness is the best known. This form of meditation invites you to be consciously present with what presents itself in the moment, without judgment. This sounds simple, but can bring about a profound change in how you deal with thoughts, emotions and stress.<\/p>\n\n\n\n<p>By meditating regularly, you not only develop more inner peace and focus, but also a deeper understanding of yourself. It helps you to live your life with more clarity and compassion.<\/p>\n\n\n\n<p>Below you will find various training courses and workshops in which you can experience for yourself what meditation can do for you.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"sangha\">Sangha Veldhoven<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/Sangha.png\" alt=\"\" class=\"wp-image-3903\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/Sangha.png 940w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/Sangha-300x251.png 300w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/Sangha-768x644.png 768w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/Sangha-14x12.png 14w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/Sangha-70x59.png 70w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen\" style=\"background-color:#9b4d63\" target=\"_blank\" rel=\"noreferrer noopener\">Book a class<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/laposta.nl\/f\/ssxi2c2iw3sm\" style=\"background-color:#9b4d63\" target=\"_blank\" rel=\"noreferrer noopener\">Waitinglist new students<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>A Sangha is more than just a group of people meditating together. It's a community, a place where you feel supported and can find inspiration. In the Sangha, we share insights, learn from each other, and strengthen each other's energy.<br><br>Read more...<\/summary>\n<p>When we meditate together, a special synergy arises. The silence deepens, the focus sharpens, and the connection becomes stronger. You feel supported by the group, making it easier to let go and find your focus.<\/p>\n\n\n\n<p>Every Monday from 7:30 PM to 9:00 PM, our Sangha meets in Veldhoven. Whether you're an experienced meditator or have never sat on a cushion before, you're very welcome. Together, we create a warm, open atmosphere where everyone can feel at home.<\/p>\n\n\n\n<p>Costs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One class: \u20ac16.00<\/li>\n\n\n\n<li>Ten-time card: \u20ac140.00<\/li>\n\n\n\n<li>Membership 1x per week: \u20ac44.00 per month<\/li>\n\n\n\n<li>Membership 2x per week: \u20ac83.00 per month<\/li>\n<\/ul>\n\n\n\n<p>The subscription price is based on 40 weeks per year.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/winkel\/\" style=\"background-color:#9b4d63\" target=\"_blank\" rel=\"noreferrer noopener\">To the shop<\/a><\/div>\n<\/div>\n\n\n\n<p>Classes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monday 19:30 - 21:00 PM<\/li>\n<\/ul>\n\n\n\n<p>There are no classes during holidays. See&nbsp;<a href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/activiteitenkalender\/#vakantierooster\/\" target=\"_blank\" rel=\"noreferrer noopener\">holiday schedule<\/a>. As a member you get access to the video lessons (in Dutch) so that you can continue to practice at home.<\/p>\n\n\n\n<p>You can join for free at&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/3564188646987655\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sangha Veldhoven on Facebook<\/a>&nbsp;In the&nbsp;<a href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/winkel\/#VerhalenuitdeSangha\" target=\"_blank\" rel=\"noreferrer noopener\">E-book Stories from the Sangha (Dutch)<\/a>&nbsp;you can read the lectures again and practice the associated meditation. If you are a member of the Sangha, you can log in to the&nbsp;<a href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/sangha-veldhoven\/\">members page<\/a>.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"meditatiecirkel\">Meditation circle the Path of Eight<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/2-2.png\" alt=\"\" class=\"wp-image-3899\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/2-2.png 940w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/2-2-300x251.png 300w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/2-2-768x644.png 768w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/2-2-14x12.png 14w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/2-2-70x59.png 70w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen?view=week&amp;day=24&amp;month=4&amp;year=2026\" style=\"background-color:#9b4d63\" target=\"_blank\" rel=\"noreferrer noopener\">Register April 24<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Eight times a year, a dedicated group of Buddhist practitioners gather for a meditation circle entirely focused on deepening our practice of the Eightfold Path.<br><br>Read more...<\/summary>\n<p>This gathering is intended for those who are already familiar with Buddhist meditation and wish to focus on integrating the eight paths into their daily lives.<\/p>\n\n\n\n<p>The Eightfold Path is the core of our gathering. Every aspect of the meditation circle is aimed at deepening our understanding and practice of right speech, right action, right livelihood, right concentration, right effort, right mindfulness, right thought, and right insight.<\/p>\n\n\n\n<p>We begin the circle with a brief introduction in which we take a closer look at one of the eight paths and discuss how this path can manifest in our meditation and in our daily lives.<\/p>\n\n\n\n<p>The meditation itself consists of a combination of concentration and insight meditation, where we focus on cultivating a deeper inner silence and clarity. After the meditation there is room for reflection and questions. These conversations offer the opportunity to learn from each other, support each other and jointly delve into Buddhist teachings.<\/p>\n\n\n\n<p>This gathering is a valuable opportunity to deepen the practice of the Eightfold Path together with others who are on the Buddhist path.<\/p>\n\n\n\n<p>Costs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One class: \u20ac16.00<\/li>\n\n\n\n<li>Ten-time card: \u20ac140.00<\/li>\n\n\n\n<li>Sangha members pay \u20ac14.00 or can use this lesson as a catch-up lesson<\/li>\n<\/ul>\n\n\n\n<p>Classes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Friday 8.15 - 9.30 AM<\/li>\n<\/ul>\n\n\n\n<p>All dates:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen?view=week&amp;day=27&amp;month=2&amp;year=2026\" target=\"_blank\" rel=\"noreferrer noopener\">Februari 27<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen?view=week&amp;day=27&amp;month=3&amp;year=2026\" target=\"_blank\" rel=\"noreferrer noopener\">March 27<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen?view=week&amp;day=24&amp;month=4&amp;year=2026\" target=\"_blank\" rel=\"noreferrer noopener\">April 24<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen?view=week&amp;day=22&amp;month=5&amp;year=2026\" target=\"_blank\" rel=\"noreferrer noopener\">May 22<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen?view=week&amp;day=26&amp;month=6&amp;year=2026\" target=\"_blank\" rel=\"noreferrer noopener\">June 26<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen?view=week&amp;day=25&amp;month=9&amp;year=2026\" target=\"_blank\" rel=\"noreferrer noopener\">September 25<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen?view=week&amp;day=30&amp;month=10&amp;year=2026\" target=\"_blank\" rel=\"noreferrer noopener\">October 30<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen?view=week&amp;day=27&amp;month=11&amp;year=2026\" target=\"_blank\" rel=\"noreferrer noopener\">November 27<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/11\/Het-edele-achtvoudige-pad.pdf\" style=\"background-color:#9b4d63\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Eightfold Path (Dutch)<\/a><\/div>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"hartchakrameditatie\">Heart Chakra Meditation<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-3.png\" alt=\"\" class=\"wp-image-3904\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-3.png 940w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-3-300x251.png 300w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-3-768x644.png 768w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-3-14x12.png 14w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-3-70x59.png 70w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen?day=11&amp;month=10&amp;view=week\" style=\"background-color:#9b4d63\" target=\"_blank\" rel=\"noreferrer noopener\">Register October 11<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>The Heart Chakra, also known as Anahata, is the energetic center located in the center of the chest.<br><br>Read more...<\/summary>\n<p>It is the fourth chakra and represents love, compassion, unity and acceptance.<\/p>\n\n\n\n<p>When the Heart chakra is open and balanced, we feel love and connection with others and the world around us. Blockages in this chakra can lead to feelings of loneliness, sadness and separation. It is therefore important to devote sufficient time and attention to opening and balancing this powerful chakra.<\/p>\n\n\n\n<p>The Heart Chakra Meditation of&nbsp;<a href=\"http:\/\/www.karuneshmusic.com\/meditation\/meditation-hcm.html\" target=\"_blank\" rel=\"noreferrer noopener\">Karunesh<\/a>&nbsp;is based on meditations from Sufism. It has six phases, the first four of which consist of simple movements. You will be guided by me and the music and we will finish with a sitting meditation and deep relaxation. Afterwards there is time for tea and conversation.<\/p>\n\n\n\n<p>Costs: \u20ac16.00 p.p. If you have a 10-time card, you can use it for this class. Members get discount and pay \u20ac14.00.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"sensorischemeditatie\">Sensory meditation<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-1.png\" alt=\"\" class=\"wp-image-3922\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-1.png 940w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-1-300x251.png 300w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-1-768x644.png 768w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-1-14x12.png 14w, https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2024\/12\/1-1-70x59.png 70w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"http:\/\/supersaas.nl\/schedule\/Bewust_in_Balans\/Groepslessen?view=day&amp;day=14&amp;month=6&amp;year=2026\" style=\"background-color:#9b4d63\" target=\"_blank\" rel=\"noreferrer noopener\">Register June 14<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Sensory meditation is a form of mindfulness in which attention is consciously focused on the senses.<br><br>Read more...<\/summary>\n<p>Instead of using the breath as a point of observation, sensory meditation uses the perception of what you hear, see, feel, smell and taste. This form of meditation helps to strengthen the connection between body and mind and promotes a deeper presence in the present moment.<\/p>\n\n\n\n<p>By focusing your attention on sensory perceptions, you train your mind to be more present in the moment. This can help reduce distractions and improve your focus. Like other forms of meditation, sensory meditation helps calm the mind. Focusing on sensory perceptions can help you break free from worries and stress. You learn to perceive and interpret physical sensations better, which helps you become more balanced.<\/p>\n\n\n\n<p>With regular practice, sensory meditation can sharpen your perception. You become more sensitive to subtle details in your environment, which enriches your overall experience of the world around you.<\/p>\n\n\n\n<p>Costs: \u20ac16.00 p.p. If you have a 10-time card, you can use it for this class. Members get discount and pay \u20ac14.00.<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"audio\">Meditations<\/h2>\n\n\n\n<p>My free (Dutch) meditations can also be listened to via <a href=\"https:\/\/www.youtube.com\/@bewustinbalansmetbaukje\/\" target=\"_blank\" rel=\"noreferrer noopener\">Youtube<\/a>, <a href=\"https:\/\/soundcloud.com\/baukje-willems\" target=\"_blank\" rel=\"noreferrer noopener\">Soundcloud<\/a> and the&nbsp;<a href=\"https:\/\/insighttimer.com\/bewustinbalans\" target=\"_blank\" rel=\"noreferrer noopener\">Insight Timer App<\/a><\/p>\n\n\n\n<p>These are some short, guided meditations.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/07\/Bodyscan.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Bodyscan meditation 7 min (Dutch)<\/h3>\n\n\n\n<p>You can do this body scan meditation both sitting and lying down. Guided by my voice, you scan your entire body so that you relax completely.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/07\/Korte-metta-meditatie-Bewust-in-Balans-met-Baukje.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Metta Meditation 10 min (Dutch)<\/h3>\n\n\n\n<p>Metta meditation is a Buddhist meditation on compassion, compassion and unconditional love. Something we can all use in these turbulent times.<\/p>\n\n\n\n<p>This is a 10-minute guided meditation where I guide you through different stages. There will be silences in between in which you continue to practice quietly and focused.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-medium-font-size\"><\/h2>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Sangha meditations<\/h2>\n\n\n\n<p>These meditations were recorded live during the <a href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/meditatie\/#sangha\">Sangha Veldhoven<\/a> meditation evening. These are long meditations (in Dutch) with many moments of silence.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/10\/Sangha-live-hartslag-meditatie.-CLEAN.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Heartbeat meditation<\/h3>\n\n\n\n<p>Connect with your body by following and feeling your heartbeat in every part of your body.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/10\/Sangha-live-scan-meditatie.-CLEAN.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Scanning the body<\/h3>\n\n\n\n<p>This is a silent meditation where you scan your body at a slow pace. Unlike the body scan meditation, I don't guide you through this.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/10\/Sangha-live-labelen-van-gewaarwordingen.-CLEAN.mp3\"><\/audio><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Labeling and letting go of sensations<\/h2>\n\n\n\n<p>This meditation focuses on neutrally experiencing physical, mental and emotional sensations.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Sangha Veldhoven members page<\/h3>\n\n\n\n<p>You can log in to the members page if you are a member of Sangha Veldhoven.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bewustinbalansmetbaukje.nl\/en\/sangha-veldhoven\/\" style=\"background-color:#9b4d63\" target=\"_blank\" rel=\"noreferrer noopener\">Log in<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Boeddhistische meditatie is een manier om echt aanwezig te zijn. Om de ruis van alledag even los te laten en met open aandacht te observeren wat er speelt. Het is een eeuwenoude techniek die helpt om de geest te kalmeren, te concentreren en met zachtheid te onderzoeken. Er zijn verschillende vormen van boeddhistische meditatie, waarvan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3947,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4076","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditatie - Bewust in Balans met Baukje<\/title>\n<meta name=\"description\" content=\"Leer mediteren in Veldhoven. 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