![\"\"](\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Yoga-e1742715025751-1024x576.jpg\")
<\/figure>What yoga is for<\/h2>\n\n\n\n\n- Deep rest and balance in both body and mind<\/li>\n\n\n\n
- Improved posture and greater flexibility<\/li>\n\n\n\n
- Sit more comfortably and stably during meditation<\/li>\n\n\n\n
- Awareness and breaking through patterns and blockages<\/li>\n\n\n\n
- Insight into the subtle collaboration between body and mind<\/li>\n\n\n\n
- A deeper connection with yourself<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
Of course this takes practice. You learn to recognize what a physical blockage is and what an emotional blockage is, and how the two are related. With just 10 minutes a day you can achieve a lot. By combining yoga with meditation<\/a>, this process deepens and accelerates naturally.<\/p>\n\n\n\nLessen<\/h2>\n\n\n\n
During a private yoga session I will guide you in postures in which you can recognize blockages and learn to let go step by step. You will gain insight into the subtle collaboration between body and mind. Because we work one-on-one, we will adjust everything to what you need at that moment. You can then continue to do the exercises you learn at home, so that you can further deepen the effect.<\/p>\n\n\n\n
In addition, there are weekly classes and yoga days, in which you work with postures and meditation in a small group. This not only offers the opportunity to deepen your practice, but also to experience how valuable it is to practice in connection with others.<\/p>\n\n\n\n
\n\nYoga class<\/h3>\n\n\n\n![\"\"](\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Yoga11.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\nHatha yoga with Buddhist philosophy as a guideline.
This yoga class is suitable for everyone. Whether you are experienced or inexperienced, flexible or stiff, fat or thin, male or female or otherwise identified , yoga is for everyone!
The groups are small, so individual attention is high. Lessons can be given in Dutch and English.
Read more...<\/summary>\nCosts:<\/p>\n\n\n\n
\n- One class: \u20ac16.00<\/li>\n\n\n\n
- Ten-time card: \u20ac140.00<\/li>\n\n\n\n
- Membership 1x per week: \u20ac44.00 per month<\/li>\n\n\n\n
- Membership 2x per week: \u20ac83.00 per month<\/li>\n<\/ul>\n\n\n\n
The subscription price is based on 40 weeks per year.<\/p>\n\n\n\n
Classes:<\/p>\n\n\n\n
\n- Tuesday 10.00 \u2013 11.00 AM<\/li>\n\n\n\n
- Wednesday 8.00 \u2013 9.00 PM<\/li>\n\n\n\n
- Thursday 8.00 \u2013 9.00 PM<\/li>\n\n\n\n
- Vrijdag 10.00 \u2013 11.00<\/li>\n<\/ul>\n\n\n\n
There are no classes during holidays. See holiday schedule<\/a>. If you participate in the yoga classes of Bewust in Balans with Baukje, you can log in to the members page<\/a> for the video lessons.<\/p>\n<\/details>\n<\/div>\n\n\n\n\nPrivate class<\/h3>\n\n\n\n![\"\"](\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Yoga2.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\nIt is also possible to book an individual yoga class. Great if you are just starting out, but also when you want to delve deeper.
Read more...<\/summary>\nI will teach you various postures in which you can recognize and learn to resolve blockages. You will gain insight into the collaboration between body and mind. Because we work one-on-one, you will be offered exactly what you need. You can then continue to do the exercises at home.<\/p>\n\n\n\n
Costs: \u20ac65.00<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n
There's room for new participants in the Tuesday morning yoga group. The other groups are currently full. The available spots will go to the first to register at the\u00a0waiting list<\/a>\u00a0for the lesson in question. Private lessons are also currently subject to a waiting list<\/a>.<\/strong><\/p>\n\n\n\n\n\n
Of course this takes practice. You learn to recognize what a physical blockage is and what an emotional blockage is, and how the two are related. With just 10 minutes a day you can achieve a lot. By combining yoga with meditation<\/a>, this process deepens and accelerates naturally.<\/p>\n\n\n\n During a private yoga session I will guide you in postures in which you can recognize blockages and learn to let go step by step. You will gain insight into the subtle collaboration between body and mind. Because we work one-on-one, we will adjust everything to what you need at that moment. You can then continue to do the exercises you learn at home, so that you can further deepen the effect.<\/p>\n\n\n\n In addition, there are weekly classes and yoga days, in which you work with postures and meditation in a small group. This not only offers the opportunity to deepen your practice, but also to experience how valuable it is to practice in connection with others.<\/p>\n\n\n\n Costs:<\/p>\n\n\n\n The subscription price is based on 40 weeks per year.<\/p>\n\n\n\n Classes:<\/p>\n\n\n\n There are no classes during holidays. See holiday schedule<\/a>. If you participate in the yoga classes of Bewust in Balans with Baukje, you can log in to the members page<\/a> for the video lessons.<\/p>\n<\/details>\n<\/div>\n\n\n\n I will teach you various postures in which you can recognize and learn to resolve blockages. You will gain insight into the collaboration between body and mind. Because we work one-on-one, you will be offered exactly what you need. You can then continue to do the exercises at home.<\/p>\n\n\n\n Costs: \u20ac65.00<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n There's room for new participants in the Tuesday morning yoga group. The other groups are currently full. The available spots will go to the first to register at the\u00a0waiting list<\/a>\u00a0for the lesson in question. Private lessons are also currently subject to a waiting list<\/a>.<\/strong><\/p>\n\n\n\nLessen<\/h2>\n\n\n\n
Yoga class<\/h3>\n\n\n\n
<\/figure>\n\n\n\nHatha yoga with Buddhist philosophy as a guideline.
This yoga class is suitable for everyone. Whether you are experienced or inexperienced, flexible or stiff, fat or thin, male or female or otherwise identified , yoga is for everyone!
The groups are small, so individual attention is high. Lessons can be given in Dutch and English.
Read more...<\/summary>\n\n
\n
Private class<\/h3>\n\n\n\n
<\/figure>\n\n\n\nIt is also possible to book an individual yoga class. Great if you are just starting out, but also when you want to delve deeper.
Read more...<\/summary>\n