![\"\"](\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2026\/05\/Yoga-1024x768.jpg\")
<\/figure>What yoga is for<\/h2>\n\n\n\n\n- Deep rest and balance in both body and mind<\/li>\n\n\n\n
- Improved posture and greater flexibility<\/li>\n\n\n\n
- Sit more comfortably and stably during meditation<\/li>\n\n\n\n
- Awareness and breaking through patterns and blockages<\/li>\n\n\n\n
- Insight into the subtle collaboration between body and mind<\/li>\n\n\n\n
- A deeper connection with yourself<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
Of course this takes practice. You learn to recognize what a physical blockage is and what an emotional blockage is, and how the two are related. With just 10 minutes a day you can achieve a lot. By combining yoga with meditation<\/a>, this process deepens and accelerates naturally.<\/p>\n\n\n\nClasses<\/h2>\n\n\n\n
There are weekly classes and specials, in which you work with postures and meditation in a small group. This not only offers the opportunity to deepen your practice, but also to experience how valuable it is to practice in connection with others.<\/p>\n\n\n\n
During a private yoga session you will be guided in postures in which you can recognize blockages and learn to let go step by step. You will gain insight into the subtle collaboration between body and mind. Because we work one-on-one, we will adjust everything to what you need at that moment. You can then continue to do the exercises you learn at home, so that you can further deepen the effect.<\/p>\n\n\n\n
The teachers<\/h2>\n\n\n\n\n\nBaukje<\/h3>\n\n\n\n![\"\"](\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2026\/05\/Bewust-in-Balans-met-Baukje-2.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\nHatha yoga and private lessons
Read more about Baukje...<\/summary>\nMy name is Baukje, and I have been the owner of Bewust in Balans since 2016. Over the past few years, I have delved into, among other things, Eastern massage techniques<\/a>, energy work, the chakra's and yoga<\/a>. Additionally, I continue to study and practice the Buddhist philosophy<\/a>, which serves as a major source of inspiration for my work and classes.<\/p>\n\n\n\nMy Hatha yoga class therefore consists of poses and meditations that teach you to master body and mind. Buddhist philosophy forms the foundation of my work.<\/p>\n\n\n\n
Poses and meditation form the foundation of my Hatha yoga classes. You learn to know your body better, focus your attention, and become more aware of your inner experience. Buddhist philosophy serves as the basis for my teaching.<\/p>\n\n\n\n
Participants often tell me that my teaching style is refreshingly down-to-earth. That resonates with me. I am not a stereotypical yoga teacher; I teach in a practical, grounded way. You won\u2019t find music, incense, singing bowls, mantras, or Sanskrit in my classes\u2014just you and the exercises. No distractions, no frills, just focus on what is present in the moment. I guide you through the class with my voice while you learn to listen to what your body is telling you.<\/p>\n\n\n\n
My classes are accessible to everyone. Whether you are experienced or stepping onto a yoga mat for the first time, flexible or stiff, young or old: yoga is for anyone willing to be present with themselves with awareness.<\/p>\n<\/details>\n<\/div>\n\n\n\n
\nTisha<\/h3>\n\n\n\n![\"\"](\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2026\/08\/Tisha-8-e1787819193146.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\nYin yoga and Vinyasa yoga
Read more about Tisha...<\/summary>\nHi! I\u2019m Tisha, an applied psychologist and a yoga teacher with three years of experience. The styles I feel most at home with are Hatha, Vinyasa, and Yin (and Yang). My classes focus on tranquility, awareness, and returning to your core. Over the past few years, I have immersed myself in various mindfulness and spiritual practices; I\u2019ve learned a great deal from them, both for my own life and for integration into my classes. To me, yoga offers a beautiful blend of different approaches to achieving the same goal. Breathwork, meditation, and movement are all effective methods that can reinforce one another when combined. <\/p>\n\n\n\n
Beyond helping you become more flexible, healthier, and sometimes even stronger, I hope to offer you a moment in your week to focus entirely on yourself\u2014free from the distractions and stress of daily life. A moment of stillness and space to feel rather than think. That alone can have magical effects.<\/p>\n<\/details>\n<\/div>\n\n\n\n
\nPankhuri (guest teacher)<\/h3>\n\n\n\n![\"\"](\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2026\/05\/Pankhuri.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\nHatha yoga
Read more about Pankhuri...<\/summary>\nNamaste, yogis and soon-to-be yogis! I\u2019m Pankhuri (or Fifi), from India and now living in Eindhoven since 2021. I have always believed that yoga isn\u2019t just about fancy poses \u2013 it\u2019s a ticket to a life upgrade! I see yoga as a journey that\u2019s less about twisting yourself into a pretzel and more about finding your inner peace. Adventure and alignment of mind, body and breath. <\/p>\n\n\n\n
For me yoga started with the curiosity to deepen my understanding and relation with my body. And I got the privilege to get trained in Mysore, India along the shores of Kaveri River. Looking back, I could have never imagined how integrated yoga would become a part of my life in the years to come.<\/p>\n\n\n\n
Over the past few years, I have had the privilege to share my love for yoga in various studios and gyms in Eindhoven. And the journey has been so rewarding and leaves me with a feeling of immense gratitude.<\/p>\n\n\n\n
I am amazed at how simple and effective yoga can be in our daily lives. As I marinate myself in learning and discovering the depths of this ancient technique, with every class, I try to help others reach a state of holistic well-being and calmness with mindful awareness.<\/p>\n\n\n\n
I strive to offer you a judgment-free zone where you can wobble, giggle, and grow. Whether you\u2019re as flexible as a rubber band or as stiff as a board, there\u2019s a place for you on the mat. Remember, yoga is more than just physical postures; it\u2019s about uncovering balance, strength and serenity in all aspects of life.<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n
\n\nLuna (guest teacher)<\/h3>\n\n\n\n![\"\"](\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2026\/05\/Luna.jpg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\nYin yoga and Vinyasa yoga
Read more about Luna...<\/summary>\nHi lovely yogi! My name is Luna\u2014an enthusiastic yogi and, since 2023, a yoga teacher too.<\/p>\n\n\n\n
Yoga came into my life during a dark period\u2014and I haven\u2019t looked back since. I was living in Cape Town at the time, which is also where I completed my initial training. It immediately confirmed what I felt: my passion lies in yoga in the broadest sense of the word\u2014encompassing everything from Vedic culture and ancient wisdom and techniques to the physical, mental, and energetic aspects. A spark was ignited, and my spiritual growth began. Since then, yoga has been an essential part of my journey toward self-realization, and I love guiding others in their own yoga development. <\/p>\n\n\n\n
In my classes, I focus on uniting body, mind, and soul to connect with your True Self. This can be done through various forms of yoga, each with its own unique approach. I teach both Yin and Vinyasa Yoga; in Yin Yoga, we create space to slow down, soften, and find stillness, while in Vinyasa, we ignite your inner fire in a playful and curious way. <\/p>\n\n\n\n
As I continue to immerse myself in the world of yoga\u2014philosophy, science, traditions, and more\u2014I would love to take you along on this journey of discovery into your inner landscape. <\/p>\n<\/details>\n<\/div>\n\n\n\n
\n<\/h3>\n\n\n\n<\/div>\n<\/div>\n\n\n\n\n<\/h3>\n\n\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\nYoga classes<\/h2>\n\n\n\n\n\n\nWaiting list yoga classes Baukje<\/a><\/div>\n\n\n\nWaiting list private class Baukje<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n\n\nWeekly classes Tisha from September 17<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n\n\nHatha Yoga special Pankhuri, Sunday, August 30<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/bewustinbalansmetbaukje.nl\/wp-content\/uploads\/2025\/03\/Yoga11-1024x768.jpg\")
<\/figure>\nYou can choose from Hatha yoga, Yin yoga, and Vinyasa yoga.
The groups are small, so individual attention is high.<\/p>\n\n\n\n
Pankhuri's lessons are taught in English. Baukje and Luna's lessons are in Dutch, but can also be translated into English.<\/p>\n\n\n\n
Costs:<\/p>\n\n\n\n
\n- Single class: \u20ac17.50<\/li>\n\n\n\n
- 10-time card: \u20ac145.00<\/li>\n\n\n\n
- Membership 1x per week: \u20ac45.00 per month<\/li>\n\n\n\n
- Membership 2x per week: \u20ac85.00 per month<\/li>\n<\/ul>\n\n\n\n
The subscription price is based on 40 weeks per year. You can order your ten-time cards and\/or subscription in the shop.<\/a> For class times see calender.<\/a><\/p>\n<\/div><\/div>\n\n\n\nThere is currently a waiting list<\/a>for Baukje's yoga classes. For all other classes, you can sign up directly as long as there is space. For private lessons, there's a (long) waiting list<\/a>.<\/strong><\/p>\n\n\n\nDo you want to make use of the meedoen-voorziening (participation program)<\/a> from the Municipality of Veldhoven? Then please contact me first.<\/strong><\/p>\n\n\n\n\n\n
Of course this takes practice. You learn to recognize what a physical blockage is and what an emotional blockage is, and how the two are related. With just 10 minutes a day you can achieve a lot. By combining yoga with meditation<\/a>, this process deepens and accelerates naturally.<\/p>\n\n\n\n There are weekly classes and specials, in which you work with postures and meditation in a small group. This not only offers the opportunity to deepen your practice, but also to experience how valuable it is to practice in connection with others.<\/p>\n\n\n\n During a private yoga session you will be guided in postures in which you can recognize blockages and learn to let go step by step. You will gain insight into the subtle collaboration between body and mind. Because we work one-on-one, we will adjust everything to what you need at that moment. You can then continue to do the exercises you learn at home, so that you can further deepen the effect.<\/p>\n\n\n\n My name is Baukje, and I have been the owner of Bewust in Balans since 2016. Over the past few years, I have delved into, among other things, Eastern massage techniques<\/a>, energy work, the chakra's and yoga<\/a>. Additionally, I continue to study and practice the Buddhist philosophy<\/a>, which serves as a major source of inspiration for my work and classes.<\/p>\n\n\n\n My Hatha yoga class therefore consists of poses and meditations that teach you to master body and mind. Buddhist philosophy forms the foundation of my work.<\/p>\n\n\n\n Poses and meditation form the foundation of my Hatha yoga classes. You learn to know your body better, focus your attention, and become more aware of your inner experience. Buddhist philosophy serves as the basis for my teaching.<\/p>\n\n\n\n Participants often tell me that my teaching style is refreshingly down-to-earth. That resonates with me. I am not a stereotypical yoga teacher; I teach in a practical, grounded way. You won\u2019t find music, incense, singing bowls, mantras, or Sanskrit in my classes\u2014just you and the exercises. No distractions, no frills, just focus on what is present in the moment. I guide you through the class with my voice while you learn to listen to what your body is telling you.<\/p>\n\n\n\n My classes are accessible to everyone. Whether you are experienced or stepping onto a yoga mat for the first time, flexible or stiff, young or old: yoga is for anyone willing to be present with themselves with awareness.<\/p>\n<\/details>\n<\/div>\n\n\n\n Hi! I\u2019m Tisha, an applied psychologist and a yoga teacher with three years of experience. The styles I feel most at home with are Hatha, Vinyasa, and Yin (and Yang). My classes focus on tranquility, awareness, and returning to your core. Over the past few years, I have immersed myself in various mindfulness and spiritual practices; I\u2019ve learned a great deal from them, both for my own life and for integration into my classes. To me, yoga offers a beautiful blend of different approaches to achieving the same goal. Breathwork, meditation, and movement are all effective methods that can reinforce one another when combined. <\/p>\n\n\n\n Beyond helping you become more flexible, healthier, and sometimes even stronger, I hope to offer you a moment in your week to focus entirely on yourself\u2014free from the distractions and stress of daily life. A moment of stillness and space to feel rather than think. That alone can have magical effects.<\/p>\n<\/details>\n<\/div>\n\n\n\n Namaste, yogis and soon-to-be yogis! I\u2019m Pankhuri (or Fifi), from India and now living in Eindhoven since 2021. I have always believed that yoga isn\u2019t just about fancy poses \u2013 it\u2019s a ticket to a life upgrade! I see yoga as a journey that\u2019s less about twisting yourself into a pretzel and more about finding your inner peace. Adventure and alignment of mind, body and breath. <\/p>\n\n\n\n For me yoga started with the curiosity to deepen my understanding and relation with my body. And I got the privilege to get trained in Mysore, India along the shores of Kaveri River. Looking back, I could have never imagined how integrated yoga would become a part of my life in the years to come.<\/p>\n\n\n\n Over the past few years, I have had the privilege to share my love for yoga in various studios and gyms in Eindhoven. And the journey has been so rewarding and leaves me with a feeling of immense gratitude.<\/p>\n\n\n\n I am amazed at how simple and effective yoga can be in our daily lives. As I marinate myself in learning and discovering the depths of this ancient technique, with every class, I try to help others reach a state of holistic well-being and calmness with mindful awareness.<\/p>\n\n\n\n I strive to offer you a judgment-free zone where you can wobble, giggle, and grow. Whether you\u2019re as flexible as a rubber band or as stiff as a board, there\u2019s a place for you on the mat. Remember, yoga is more than just physical postures; it\u2019s about uncovering balance, strength and serenity in all aspects of life.<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n Hi lovely yogi! My name is Luna\u2014an enthusiastic yogi and, since 2023, a yoga teacher too.<\/p>\n\n\n\n Yoga came into my life during a dark period\u2014and I haven\u2019t looked back since. I was living in Cape Town at the time, which is also where I completed my initial training. It immediately confirmed what I felt: my passion lies in yoga in the broadest sense of the word\u2014encompassing everything from Vedic culture and ancient wisdom and techniques to the physical, mental, and energetic aspects. A spark was ignited, and my spiritual growth began. Since then, yoga has been an essential part of my journey toward self-realization, and I love guiding others in their own yoga development. <\/p>\n\n\n\n In my classes, I focus on uniting body, mind, and soul to connect with your True Self. This can be done through various forms of yoga, each with its own unique approach. I teach both Yin and Vinyasa Yoga; in Yin Yoga, we create space to slow down, soften, and find stillness, while in Vinyasa, we ignite your inner fire in a playful and curious way. <\/p>\n\n\n\n As I continue to immerse myself in the world of yoga\u2014philosophy, science, traditions, and more\u2014I would love to take you along on this journey of discovery into your inner landscape. <\/p>\n<\/details>\n<\/div>\n\n\n\n You can choose from Hatha yoga, Yin yoga, and Vinyasa yoga. Pankhuri's lessons are taught in English. Baukje and Luna's lessons are in Dutch, but can also be translated into English.<\/p>\n\n\n\n Costs:<\/p>\n\n\n\n The subscription price is based on 40 weeks per year. You can order your ten-time cards and\/or subscription in the shop.<\/a> For class times see calender.<\/a><\/p>\n<\/div><\/div>\n\n\n\n There is currently a waiting list<\/a>for Baukje's yoga classes. For all other classes, you can sign up directly as long as there is space. For private lessons, there's a (long) waiting list<\/a>.<\/strong><\/p>\n\n\n\n Do you want to make use of the meedoen-voorziening (participation program)<\/a> from the Municipality of Veldhoven? Then please contact me first.<\/strong><\/p>\n\n\n\nClasses<\/h2>\n\n\n\n
The teachers<\/h2>\n\n\n\n
Baukje<\/h3>\n\n\n\n
<\/figure>\n\n\n\nHatha yoga and private lessons
Read more about Baukje...<\/summary>\nTisha<\/h3>\n\n\n\n
<\/figure>\n\n\n\nYin yoga and Vinyasa yoga
Read more about Tisha...<\/summary>\nPankhuri (guest teacher)<\/h3>\n\n\n\n
<\/figure>\n\n\n\nHatha yoga
Read more about Pankhuri...<\/summary>\nLuna (guest teacher)<\/h3>\n\n\n\n
<\/figure>\n\n\n\nYin yoga and Vinyasa yoga
Read more about Luna...<\/summary>\n<\/h3>\n\n\n\n
<\/h3>\n\n\n\n
Yoga classes<\/h2>\n\n\n\n
<\/figure>
The groups are small, so individual attention is high.<\/p>\n\n\n\n\n