Boeddhistische concentratiemeditatie 45 min.

Welkom bij Bewust in Balans met Baukje. Dit is de boeddhistische concentratiemeditatie. We richten onze aandacht op de ademhaling en blijven hier gedurende 45 minuten in stilte, door middel van een paar oefeningen, volledig geconcentreerd bij aanwezig.

Buddhist meditation is a technique used to calm, focus and observe the mind. There are different forms of Buddhist meditation, the most famous of which is mindfulness. This form of meditation focuses on being present in the moment, observing what is happening without judging it.

The goal of Buddhist meditation is to train the mind deal with stress, emotions and a troubled mind. By meditating regularly, you develop concentration, inner peace and a better understanding of your own mind.