Yoga

My name is Baukje, and I have been the owner of Bewust in Balans since 2016. Over the past few years, I have delved into, among other things, Eastern massage techniques, energy work, the chakra's and yoga. Additionally, I continue to study and practice the Buddhist philosophy, which serves as a major source of inspiration for my work and classes.

My Hatha yoga class therefore consists of poses and meditations that teach you to master body and mind. Buddhist philosophy forms the foundation of my work.

Poses and meditation form the foundation of my Hatha yoga classes. You learn to know your body better, focus your attention, and become more aware of your inner experience. Buddhist philosophy serves as the basis for my teaching.

Participants often tell me that my teaching style is refreshingly down-to-earth. That resonates with me. I am not a stereotypical yoga teacher; I teach in a practical, grounded way. You won’t find music, incense, singing bowls, mantras, or Sanskrit in my classes—just you and the exercises. No distractions, no frills, just focus on what is present in the moment. I guide you through the class with my voice while you learn to listen to what your body is telling you.

My classes are accessible to everyone. Whether you are experienced or stepping onto a yoga mat for the first time, flexible or stiff, young or old: yoga is for anyone willing to be present with themselves with awareness.

Hi! I’m Tisha, an applied psychologist and a yoga teacher with three years of experience. The styles I feel most at home with are Hatha, Vinyasa, and Yin (and Yang). My classes focus on tranquility, awareness, and returning to your core. Over the past few years, I have immersed myself in various mindfulness and spiritual practices; I’ve learned a great deal from them, both for my own life and for integration into my classes. To me, yoga offers a beautiful blend of different approaches to achieving the same goal. Breathwork, meditation, and movement are all effective methods that can reinforce one another when combined. 

Beyond helping you become more flexible, healthier, and sometimes even stronger, I hope to offer you a moment in your week to focus entirely on yourself—free from the distractions and stress of daily life. A moment of stillness and space to feel rather than think. That alone can have magical effects.

Namaste, yogis and soon-to-be yogis! I’m Pankhuri (or Fifi), from India and now living in Eindhoven since 2021. I have always believed that yoga isn’t just about fancy poses – it’s a ticket to a life upgrade! I see yoga as a journey that’s less about twisting yourself into a pretzel and more about finding your inner peace. Adventure and alignment of mind, body and breath. 

For me yoga started with the curiosity to deepen my understanding and relation with my body. And I got the privilege to get trained in Mysore, India along the shores of Kaveri River. Looking back, I could have never imagined how integrated yoga would become a part of my life in the years to come.

Over the past few years, I have had the privilege to share my love for yoga in various studios and gyms in Eindhoven. And the journey has been so rewarding and leaves me with a feeling of immense gratitude.

I am amazed at how simple and effective yoga can be in our daily lives. As I marinate myself in learning and discovering the depths of this ancient technique, with every class, I try to help others reach a state of holistic well-being and calmness with mindful awareness.

I strive to offer you a judgment-free zone where you can wobble, giggle, and grow. Whether you’re as flexible as a rubber band or as stiff as a board, there’s a place for you on the mat. Remember, yoga is more than just physical postures; it’s about uncovering balance, strength and serenity in all aspects of life.

Hi lovely yogi! My name is Luna—an enthusiastic yogi and, since 2023, a yoga teacher too.

Yoga came into my life during a dark period—and I haven’t looked back since. I was living in Cape Town at the time, which is also where I completed my initial training. It immediately confirmed what I felt: my passion lies in yoga in the broadest sense of the word—encompassing everything from Vedic culture and ancient wisdom and techniques to the physical, mental, and energetic aspects. A spark was ignited, and my spiritual growth began. Since then, yoga has been an essential part of my journey toward self-realization, and I love guiding others in their own yoga development.    

In my classes, I focus on uniting body, mind, and soul to connect with your True Self. This can be done through various forms of yoga, each with its own unique approach. I teach both Yin and Vinyasa Yoga; in Yin Yoga, we create space to slow down, soften, and find stillness, while in Vinyasa, we ignite your inner fire in a playful and curious way.    

As I continue to immerse myself in the world of yoga—philosophy, science, traditions, and more—I would love to take you along on this journey of discovery into your inner landscape.