Yoga
Yoga is much more than just a physical exercise. Yoga is a holistic approach to health and wellness that balances the mind, body and energy.
Yoga allows you to experience deep connection with yourself. As you become aware of your breath and your body, let go of your thoughts and create a sense of calm and clarity. This has positive effects on both mental and physical health.
In addition, yoga also has a therapeutic effect. It may help reduce chronic pain, improve sleep quality, strengthen the immune system and promote digestive health. Yoga can also serve as a valuable aid in recovering from injuries and reducing anxiety and depression symptoms.
In short, yoga is much more than just an exercise. It is a lifestyle that helps people achieve balance and improve their overall well-being. Whether you are a beginner or an advanced yogi, practicing yoga can have a positive impact on all aspects of your life.
What yoga is for
- peace and balance in body and mind
- better posture and flexibility
- a better sitting posture (during meditation)
- recognize and resolve patterns and blockages
- gain insight into the collaboration between body and mind
- getting to know yourself
Of course, this requires practice. You have to learn what a purely physical block is and what an emotional block is. With 10 minutes of daily practice you can achieve a lot and the combination of yoga with meditation speeds up the process.
Bij een privé-yogasessie, leer ik je diverse houdingen waarin je blokkades kunt herkennen en leert oplossen. Je krijgt inzicht in de samenwerking tussen lichaam en geest. Omdat we één op één werken, krijg je precies datgene wat jij nodig hebt aangeboden. De oefeningen kun je vervolgens thuis blijven doen.
Verder zijn er wekelijkse lessen en yoga-dagen waarbij je in een klein groepsverband met houdingen en meditatie aan de slag gaat.
Yoga class
Hatha yoga with Buddhist philosophy as a guideline.
This yoga class is suitable for everyone. Whether you are experienced or inexperienced, flexible or stiff, fat or thin, male or female or otherwise identified , yoga is for everyone!
The groups are small, so individual attention is high. Lessons can be given in Dutch and English.
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Costs:
- One class: €16.00
- Online class: €14.00
- 10-time card: €138.00
- Membership 1x per week: €44.00 per month
- Membership 2x per week: €83.00 per month
The subscription price is based on 40 weeks per year.
Classes:
- Tuesday 10.00 - 11.00 AM (FULL)
- Woensdag 20.00 – 21.00 (VOL)
- Thursday 8.00 – 9.00 PM (FULL)
- Vrijdag 10.00 – 11.00 (VOL
There are no classes during holidays. See holiday schedule. If you participate in the yoga classes of Bewust in Balans with Baukje, you can log in to the members page for the video lessons.
Duoyoga
This special session is designed to deepen connection, both with yourself and with someone else. Whether you come together with a partner, a friend or a family member, duo yoga invites you to move, breathe and relax together.
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During the workshop we work with playful and supportive yoga postures where collaboration is central. This not only helps to make the body flexible and strong, but also to strengthen confidence, communication and balance. You do not need to have any experience with yoga, everyone is welcome, regardless of level or flexibility.
Together we create a safe and relaxed atmosphere with room to discover, laugh and enjoy. Join us and experience how yoga together can be even more fun and powerful!
Voor deze activiteit kun je je alleen als duo van volwassenen aanmelden.
Costs:
- €60,00 per koppel
Tijd:
10:00 – 12:00
Private class
Het is ook mogelijk om een individuele yogales te boeken. Fijn als je net begint, maar ook juist wanneer je je verder wil verdiepen.
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Ik leer je diverse houdingen waarin je blokkades kunt herkennen en leert oplossen. Je krijgt inzicht in de samenwerking tussen lichaam en geest. Omdat we één op één werken, krijg je precies datgene wat jij nodig hebt aangeboden. De oefeningen kun je vervolgens thuis blijven doen.
With regular practice, sensory meditation can sharpen your perception. You become more sensitive to subtle details in your environment, which enriches your overall experience of the world around you.
Costs:
Let op: op dit moment is de praktijk volgeboekt. Daarom is er momenteel een pauze voor nieuwe klanten. Ook de wekelijkse yogagroepen zitten momenteel vol. Je kunt je hieronder aanmelden voor de desbetreffende wachtlijst.
Videolessen
Members page
You can log in to the members page if you participate in the yoga classes of Bewust in Balans with Baukje.
