Yoga
Yoga is so much more than just a physical exercise. It is a path to a deeper connection with yourself, an invitation to become silent and listen to what your body and mind have to tell you.
I often hear that I teach ‘so down to earth’. And that is true. I am not a stereotypical teacher and I teach in a very down-to-earth way. During my lessons I do not use music, incense, bells or singing bowls, mantras and Sanskrit. It is nothing other than you and the exercises that are aimed at bringing you back to the contact with yourself. No distractions, no embellishment, just being with what is there. I guide you with my voice through the exercises and you listen to what your body tells you.
Yoga has a deep healing effect. It can relieve tension and pain, improve your sleep and strengthen your resistance. But what I find most beautiful is how yoga invites you to look at yourself with gentleness. Not to ‘fix’ something, but to embrace what is there with compassion and attention.
Whether you are just starting out or have been on the mat for years, yoga can have a transformative effect on all aspects of your life. It is a path to greater awareness, relaxation and a life of balance.
What yoga is for
- Deep rest and balance in both body and mind
- Improved posture and greater flexibility
- Sit more comfortably and stably during meditation
- Awareness and breaking through patterns and blockages
- Insight into the subtle collaboration between body and mind
- A deeper connection with yourself
Of course this takes practice. You learn to recognize what a physical blockage is and what an emotional blockage is, and how the two are related. With just 10 minutes a day you can achieve a lot. By combining yoga with meditation, this process deepens and accelerates naturally.
During a private yoga session I will guide you in postures in which you can recognize blockages and learn to let go step by step. You will gain insight into the subtle collaboration between body and mind. Because we work one-on-one, we will adjust everything to what you need at that moment. You can then continue to do the exercises you learn at home, so that you can further deepen the effect.
In addition, there are weekly classes and yoga days, in which you work with postures and meditation in a small group. This not only offers the opportunity to deepen your practice, but also to experience how valuable it is to practice in connection with others.
Yoga class
Hatha yoga with Buddhist philosophy as a guideline.
This yoga class is suitable for everyone. Whether you are experienced or inexperienced, flexible or stiff, fat or thin, male or female or otherwise identified , yoga is for everyone!
The groups are small, so individual attention is high. Lessons can be given in Dutch and English.
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Costs:
- One class: €16.00
- 10-time card: €138.00
- Membership 1x per week: €44.00 per month
- Membership 2x per week: €83.00 per month
The subscription price is based on 40 weeks per year.
Classes:
- Tuesday 10.00 – 11.00 AM
- Woensdag 20.00 – 21.00
- Thursday 8.00 – 9.00 PM
- Vrijdag 10.00 – 11.00
There are no classes during holidays. See holiday schedule. If you participate in the yoga classes of Bewust in Balans with Baukje, you can log in to the members page for the video lessons.
Private class
It is also possible to book an individual yoga class. Great if you are just starting out, but also when you want to delve deeper.
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I will teach you various postures in which you can recognize and learn to resolve blockages. You will gain insight into the collaboration between body and mind. Because we work one-on-one, you will be offered exactly what you need. You can then continue to do the exercises at home.
Costs: €60,00
For new yoga students, there are still a few mats available on Friday morning. For Tuesday morning, Wednesday evening and Thursday evening there is a waiting list.
Video lessons
Members page
You can log in to the members page if you participate in the yoga classes of Bewust in Balans with Baukje.
